Uniti Group: No Margin Of Safety, No Room For Error

Uniti's merger with Windstream offers strategic benefits but has yet to unlock cheaper financing or material cash flow ...
USNI News

U.S. Marine Corps Activates 3 New Companies at Japan Base as Part of Force Design 2030

The U.S. Marine Corps recently activated three new companies at Camp Schwab in Okinawa, Japan, as part of Force Design 2030 ...
News-Medical.Net

Regular exercise linked to better sleep and fewer ADHD symptoms

Regular exercise has been shown to enhance quality of life, promote better sleep, and reduce ADHD symptoms - according to a ...
Heart

Exercise training in hypertrophic cardiomyopathy: a meta-analysis of randomised trials with trial sequential analysis

Background Hypertrophic cardiomyopathy (HCM) is a leading cause of sudden cardiac death (SCD) among young individuals and ...
Soy Nómada on MSN

Should You Do Cardio Before or After Weights? New Study Reveals the Best Fat-Burning Strategy

Fitness experts have long debated the ideal workout sequence. Recent research now shows that lifting weights before cardio ...
bmjopensem.bmj

Effect of resistance exercise on body composition, muscle strength and cardiometabolic health during dietary weight loss in people living with overweight or obesity: a ...

Background The prevalence of obesity has tripled over the past 35 years. Although caloric restriction reduces body fat, lean tissue is also lost. Resistance exercise may mitigate these effects. This ...
Everyday Health

The Best Exercise Trampolines for Every Budget and Space — From Tiny Apartments to Serious Home Gyms

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...
Hosted on MSN

The minimum cardio to do each week for a healthy heart

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your local Parkrun, then it probably makes you feel either bored or overwhelmed. The ...
The Lancet

Neuroprotective mechanisms of exercise and the importance of fitness for healthy brain ageing

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...
The Atlantic

The Mind-Altering Effect of a Good Workout Routine

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...
Prevention

Cycling Vs. Walking: Which Is Better for Weight Loss? Experts Explain

Getting your heart rate up is integral for longevity—regular exercise has been shown to lower your risk of type 2 diabetes, heart disease, and a slew of other health conditions. It’s also key for ...
verywellhealth

Ask a Doctor: How Can I Get the Most Out of a 30-Minute Workout?

Q: I want to exercise for my health, but I have a busy schedule and only have 30 minutes to fit in a workout. How can I make the most of that time? If you’re pressed for time, high-intensity interval ...