Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

A renowned expert on processed foods from Harvard University shares three surprisingly simple tweaks you can make to your ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Students will code a “nutrition robot” to navigate through a maze. They will use their food list as a key to see where they need to go as they navigate the maze. Students will direct their robots to ...

Diet and lifestyle changes, such as eating whole foods and avoiding late-night meals, can have a positive impact on your gut health. Everyone experiences occasional digestive symptoms such as ...

But there's no one-size-fits all plan for healthy eating. Working with a dietitian ... or black coffee. Diet drinks will save you calories compared with sugary beverages. But if you then reach ...

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

More than two dozen school districts and 11 early education programs statewide will share in $850,000 in state grant money so they can buy locally grown, nutritious food for kids, Gov. Maura ...

“It is of great concern that these weight loss injections remain too freely accessible for children. “While diet clubs in schools have always been extremely detrimental and have the ability to ...

and antioxidants that make them a healthy addition to the diet. They may help control blood sugar, improve gut health, and prevent conditions such as cardiovascular disease, diabetes, and cancer.

A doctor has shared three foods he includes in his diet every day ... a link between gut health and our overall well-being, with research suggesting having a healthy gut can improve our immune ...