A panel of experts say the best beverages for children are tap water, plain pasteurized cow’s milk and, in limited amounts, ...

You might have heard the phrase “gut microbiome,” and that refers to the good gut bacteria. Inside the intestines are ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Jaime Miller, a registered dietitian with Village Health Clubs and Spas, shares healthy, kid-friendly recipes for the holiday.

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Include millet in your diet. Fruits and vegetables are full of vitamins, minerals, and fiber. Try to eat at least 4–5 servings a day. Go for colorful fruits and green leafy vegetables. Protein and ...

Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring big and healthy changes.(Unsplash) The doctor further shared 6 daily habits that can pave ...

While the AHEI did win by a nose, any scientifically validated healthy eating plan will help you stay active and well longer. “There is no one-size-fits-all diet. Healthy diets can be adapted ...

But it also plays several other important roles to keep your body healthy – including the function of your gut. As part of our research on how a dietary fiber supplement affects bone mass in children ...

Fortunately, these issues can be prevented by adding more gut-friendly foods to your daily diet to maintain a healthy balance. Here are 10 gut-friendly foods that you should eat. 1. Yogurt Yogurt ...

Two Bexhill mothers have launched a bid to turn a former bowls pavilion into a community space for disabled and neurodivergent children. Did you know with ... and launched a crowdfunder as part of ...