● This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories ● Each day provides at least 70 ...

Why cold foods may be sabotaging your digestion by slowing enzymes, reducing absorption, and stressing your gut’s natural ...

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...

Discover five potent fermented foods that surpass expensive probiotic supplements in digestive benefits, bacterial diversity, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Your gut health is the cornerstone for your overall well-being. From mood regulation to immune strength and energy levels, a ...

As the gut health business continues to soar, consumer awareness around ingredients has only evolved slightly, indicating an ...

Adding healthy bacteria and other microbes to certain foods ferments them, which can make them tastier, more digestible, or ...

Sauerkraut and other fermented foods can improve gut health. Eating sauerkraut regularly may support a healthy gut microbiome ...

Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve ...

A Brazilian study of 728 infants found that ultra-processed foods can harm gut microbiota diversity, with stronger effects in ...