Be gentle on your gut this summer season, and opt for healthy and light meals that include these five refreshing ingredients.

Game of Thrones is one of the TV events of the century, with a huge fan base and compelling characters. It has made the ...

Wellness startups are launching products that target the natural growth of GLP-1, the hormone that medicines like Ozempic and ...

Feeling bloated or sluggish after meals? The culprit might be how you’re sitting while eating. Experts say poor posture can ...

It’s why we turned to nutrition expert and King’s College London professor of epidemiology Tim Spector, who has spent a ...

Investigators examined the benefits of the elemental diet in supporting the healing of the gut microbiome. A recent study ...

Fermented cabbage metabolites play a crucial role in maintaining gut barrier function, suggesting potential health benefits ...

In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...

Sauerkraut might be doing more than just adding zing to your hot dog — it could be actively defending your gut. New research ...

Sauerkraut is a dish made of finely chopped cabbage and salt that has been allowed to ferment. According to The Ohio State ...

Your gut may be alerting you it needs your help. Here's how to identify the warning signs and maintain a healthy gut.

Fermented cabbage shown to support intestinal cell health, unlike raw cabbage Study found no difference in benefits betwee ...