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The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

AI-driven diets offer better health outcomes by tailoring plans to individuals, improving gut microbiome diversity.

In the world of wellness, food plays a crucial role as your first line of defense, preventing illness and protecting against ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

If you're dealing with indigestion or looking to improve your digestive well-being, here are the five foods that can cool and soothe your stomach.

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

A new survey study suggests that reducing alcohol, caffeine, gluten, and dairy from your diet may help relieve endometriosis ...

Lanserhof Sylt’s chief cardiologist Dr Jan Stritzke outlines the retreat’s health philosophy and how to follow it at home ...

Cheese, often craved for its taste, offers nutritional benefits like calcium and protein, but moderation is key due to its ...

He explained that when you stop eating, your gut microbes get a chance to pause and do their work and eating late can ...

Tim Spector - a King’s College London professor of epidemiology - has urged people who are not having regular bowel movements ...