Watch me reattach my arm to lift gym weights easily�it�s motivating! Shooting suspect's family member saw photos and helped ...

Get stronger arms in just 20 minutes! This complete dumbbell arm workout targets biceps, triceps, and shoulders for maximum ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

To start the single-arm wall push-up, stand an arm's length away from a sturdy wall. One hand should be placed flat against ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it ...

Considered the most intelligent invertebrates, these cephalopods have developed a very complex system to use their eight arms ...

Tired of push-ups and endless bicep curls that just don’t seem to work? This article reveals an often-overlooked, yet ...

The Zottman curl is a dumbbell exercise that targets the biceps and forearms to build strength and size. Here's how to do the ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...