It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

We get to try fitness equipment all-year-round and one item that won contributor Maddy Biddulph over (once she stopped ...

In this challenge, an exercise ball is used for inventive gym tricks. Guy Fieri details nasty on-set injury that has him in a wheelchair: 'It sucked' Tears flowed in S.F. courtroom as immigration ...

Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – always incorporating the Pvolve equipment. Those workouts are ‘different ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

Donald McKenzie is a professor emeritus at the Faculty of Medicine and School of Kinesiology at the University of British Columbia. Kerry Courneya is a professor in the Faculty of Kinesiology, Sport, ...

Editor's Note: Hear more from Eric Lussier at the IndustryWeek Operations Leadership Summit, June 26-28, 2024, where he will co-present "Building a Business Excellence System from the Ground Up - An ...

Rolling Meadows Park District leaders will cut the ribbon Saturday morning on a slew of upgrades to one of their largest and most centrally located parks. The $1.3 million improvement project at ...

There's a widely believed theory—known as the principle of least effort—which might explain why you struggle to hit the golf ball farther than you do. The theory suggests that people instinctively ...