Dining rooms, bedrooms and other parts of the home are often converted for other uses, and one that's trending is the ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

With the rise of home workouts, it's clear you don't need a gym full of equipment to stay fit. Worried about not having ...

As I unwound in the compact hyperbaric chamber (an oblong structure that circulates pure oxygen at air pressure rates roughly three times the normal amount) at Venice’s Hume wellness club, it dawned ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Paint is one of the best and also most affordable ways to update any room in your home whenever you feel like your space needs a refresh. Whether it’s a new colour or a technique, any of these ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

UK-based consultancy Motive8 began designing residential gyms 10 years ago, as managing director Nick Sadler explains: “We initially designed home gyms for individuals, which led to us branching out ...

Leading thinkers discuss the ideas shaping our lives – looking back at the news and making links between past and present. Broadcast as Free Thinking, Fridays at 9pm on BBC Radio 4. Presented by ...

which he calls the ultimate gym shorts. Their five-inch inseam, according to him, is not too long and not too short, making these ideal for his at-home HIIT, yoga, and boot-camp workouts.

The Gym Group's membership rose to nearly 1million as it swung back to a profit last year and geared up to open up to 16 new sites in the year ahead. The company said average members per gym ...