In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

The idea of intrinsic motivation isn't just self-help talk; it’s grounded in psychology. In the 1970s, psychologists Edward ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Progress photos, weekly check-ins, and even fitness trackers can highlight improvements you might not notice day-to-day. Celebrating these achievements, however small, fuels motivation and ...

Other examples of intrinsic motivation could be wanting to find your physical and mental limits, enjoying time with a ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

Whoopi Goldberg and her fellow hosts on “The View” all passionately defended Nicole Scherzinger during the Nov. 11 episode of ...

But as the sun, warm breeze and days sitting in the park swiftly drift away from us, as does our motivation to keep our fitness regimes up. In the summer, in any spare time I had, I'd be out ...

Image With his Motivational Monday series, Jonathan Perez, left, has drawn the fitness-minded to the Bronx, including Christopher Sanchez. “We clicked as soon as we met each other,” Mr ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...