Studying, university exams, moving, coming back to a winter climate and new environment, and seeing people I hadn’t been ...

Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram.

Whoopi Goldberg and her fellow hosts on “The View” all passionately defended Nicole Scherzinger during the Nov. 11 episode of ...

Other examples of intrinsic motivation could be wanting to find your physical and mental limits, enjoying time with a ...

Lya Bavoil is offering up a little “gym motivation.” In a new social media post the power lifter shows off her amazing body.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

Progress photos, weekly check-ins, and even fitness trackers can highlight improvements you might not notice day-to-day.