That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

From cutting down alcohol intake to underestimating calorie intake, here are a few harsh fitness truths that one needs to ...

Speaking to FEMAIL, the 46-year-old Gold Coast entrepreneur recalled the agonising moment she snapped her ACL while doing star jumps at her regular gym class. Stretched 'tight like a rubber band', the ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Lisa Jones, an entrepreneur with three multimillion dollar businesses, considered herself a “curvy fit chick”. She said she would do quite a lot of exercise, and was conscious about what she was ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy benefits, including decreased disease risk and improved mental health ...

The Cane Corso is currently legal to own in the UK and can weigh up to 50kg (eight stone) but is a type of dog not officially recognised by the Kennel Club. The dogs have been popularised by ...

TOMMY Fury gave fans a treat over the weekend after he popped into a Scottish gym to meet with locals and pose for photos. The former Love Island star, 25, nipped into Muscle Lab Gym in Paisley ...

29. Body modifications, like a piercing or tattoo, without parental consent. Parents can certainly take their children to do these things earlier, but only after 18 can you do this on your own. 30.

The pair took time to save up and learn how they could pursue their dream. Dennis said: 'One of the things we did when we lived back in Massachusetts is we just connected with local farmers and ...