That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

From DEXA Scans to Microbiome Mapping, the clinic offers the only all-in-one Longevity healthcare service in Australia.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

From cutting down alcohol intake to underestimating calorie intake, here are a few harsh fitness truths that one needs to ...

Speaking to FEMAIL, the 46-year-old Gold Coast entrepreneur recalled the agonising moment she snapped her ACL while doing star jumps at her regular gym class. Stretched 'tight like a rubber band', the ...

Adam Wride, who lost 17 stone with the help of weightlifting will attempt to bench press 50kg for 1,000 reps in aid of Dogs ...

A woman has revealed how she dropped 50 kilograms after years of branding herself the “curvy fit chick”. A woman has revealed how she dropped 50 kilograms after years of branding herself the “curvy ...

Ankle weights typically range from 0.5lb to 3lb in weight, with my BetterMe version clocking in at 1lb in total, while I lift ...

1.In 2013, Dr. Farid Fata, an oncologist in Michigan, was arrested for administering chemotherapy to hundreds of patients who did not need it. His crimes became one of the largest healthcare ...