But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

So, what are you waiting for? Grab your yoga mat and start practicing these asanas daily in the morning from today. Also, remember that morning yoga doesn't have to be intense or complicated.

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

Stakt is releasing a limited-edition yoga mat featuring LoveShackFancy's signature Forever in Love floral print, combined ...

“Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body weight for resistance,” says Laura Scholz, a certified classical pilates teacher.

and posing peacefully while being perched on a yoga mat wearing a white stretchable workout look and a pair of silver Puma ballerinas. If you are inspired by Dua Lipa's pre-show workout routine ...

Kneel and sit back on your heels, stretching your arms forward on the mat. This pose is perfect for winding down and grounding yourself. Simply end your morning yoga session with the best of all ...

If you’re ready to roll out a yoga mat and get started, here’s our helpful guide to the best yoga mats around. As someone who’s practiced yoga for over 20 years and taught for the last 13 ...

But surprisingly, this modern moral tale finds its ostensible antagonist in a surprising place at the end: back on a yoga mat, at the same studio where all the unpleasantness began. The firestorm ...

Podcast host and influencer Alix Earle launched a $1 million lawsuit against the U.K. fitness brand Gymshark, claiming the company pulled a sponsorship deal over her posts supporting Israel.