Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Directing your dollar toward yoga companies that prioritize eco initiatives is a win/win—especially when those brands are ...

Feeling that uncomfortable bloat or in need of a vitality boost? We've got the perfect solution for you! Yoga isn't just an ...

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

“Pilates Scissors - sometimes referred to as the single straight leg stretch - is one of the 34 exercises in Joseph Pilates’ ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.These heated workouts are everywhere, with studio temperatures ranging from a ...

Democrats and their embattled Senate Leader Chuck Schumer (D-N.Y.) have received a welcome change to rebound amid the controversy surrounding the Signal group chat that entangled a number of Trump ...