HR Boxing gym will officially open for classes next week, with training sessions offered for youth of all ages and skill ...

A 2015 study showed that high-rep, low-load training to failure — using bodyweight exercises — can lead to similar muscle ...

A former Baltimore County Public Schools employee has been charged with multiple counts of fourth-degree sex offense, police ...

Servpro of Birmingham are currently working on the NXS Gym on Highway 70 in Calera after a fire broke out and damaged the ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...