Olympic gymnastics superstar Simone Biles shared a sweet message for her husband, Chicago Bears safety Jonathan Owens, after ...

Temperatures are on the rise as we finish out this weekend, and head into this week. Temperatures for tomorrow will be just a little bit warmer than what we saw today. As for the extended forecast, ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Some of my best golf rounds have been preceded by incredibly lame warm-ups. I’ve peeled into parking lots, scurried to the first tee with my shirt untucked and shoes untied, then pieced together a ...

Take a breath. Feels good, doesn’t it? That’s because breathing is vital to existing—and to perfecting your skills as a singer. Without good breath support and strength, your voice will simply not hit ...

If you tend to make a beeline for the treadmill the moment you set foot in the gym, regardless of what your session looks like, you definitely aren’t the only one. For many, it’s a habit forged from ...

“The specific reasons supporting the termination decision have been discussed with you prior to issuing this notice,” Clemson senior associate athletic director Kyle Young wrote in a letter to ...

Prepare your body for the day or workout with this quick 7-minute yoga warm-up. Gentle stretches to increase circulation and mobility. #YogaWarmUp #MorningStretch #PreWorkoutYoga #7MinYoga ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

The LSU gymnastics team has gotten its top transfer portal target for this year’s recruiting cycle — and beat out its top Southeastern Conference rival in the process. Madison Ulrich, a rising junior ...

Emily Innes is trading one purple-and-gold leotard for another, leaving Washington to spend her senior season at LSU. Innes announced her transfer Monday on her Instagram account. “I have made the ...