Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

Hinge down while trying to maintain a flat back and grip it behind you with straight arms. Shift your weight slightly towards ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Entrepreneur and BBC Dragons Den star, Sara Davies has revealed her simple technique to create a Christmas wreath for your front door by using an item you probably already have at home ...

Rack pulls are a go-to posterior chain builder for many, but according to Jewett, they're the poster child for ego lifting.

Home cleaning expert Uruj (@homebyuruj) recently set their aim on cleaning their air fryer. They generously set up the camera to share the process with their TikTok followers. Uruj started by cleaning ...

A new viral TikTok hack has racked up more than 3.7 million views and 15,000 comments — and it claims the secret to cooking more at home is as simple as not changing out of your work clothes right ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Light activity like walking ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Over the years, I have conditioned myself to only be able to focus in 25-minute increments, a timer counting down in my peripheral. The five-minute break following? It’s like a reward. It is now ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...