COLUMBUS, Ohio — If you've ever been to the YMCA in Powell, you've probably seen a man named YP. YP has been going to the gym every day for years. While the 89-year-old man believes those at the YMCA ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

No. 17: ‘Let us not be satisfied with a mediocre life. Be amazed by what is true and beautiful, what is of God!’ ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Easter Sunday has arrived on. Here are 28 Easter wishes and quotes for 2025, with the recognition that, for some, Easter is a ...

Scroll down to check out the Easter 2025 wishes, messages, and quotes that you can share with your loved ones to celebrate ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Kyle shared another snap of a view from her fitness walk, showing off a gorgeous array of pink flowers with yellow centers, gleaming in the sun. The California mom added a "Happy Sunday" sticker ...

May the blessings of Lord Rama fill your life with joy, peace, and prosperity. Wishing you and your family a very Happy Ram Navami 2025! Story continues below this ad On this holy occasion of Ram ...

Unless you’re sending a birthday text to your ex, you need more than just a basic “happy birthday” to make it meaningful. Especially when reaching out to important friends and family members, like ...

Everyone gets excited for their birthdays as it marks the beginning of a new year. Unfortunately, not all birthdays come during happy times. Some birthdays land on days that you feel downcast or even ...