When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

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Celery juice has various health benefits, including its anti-inflammatory, hydration, digestion, and anti-hypertensive ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

A handful of spinach leaves, which has high doses of magnesium and fiber. A heaping spoonful of chia seeds, which are filled ...

Think that yogurt or granola bar is healthy? Discover 10 common foods that are surprisingly worse for you than you might ...