Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

One other good thing about standing desks is that they pair perfectly with one of the best under desk treadmills. That way, ...

Strategies from Tech Leaders Discover practical strategies for balancing high productivity with a healthy work-life ...

Over several months, we spoke with experts who shared their top factors to consider when choosing an exercise bike, and then ...

Blue Cross and Blue Shield of Kansas, Kansas Association of Youth, Kansas State High School Activity Association announced 21 schools as the 2024-2026 Be The Spark grant recipients.