The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

In this article, I'm bringing you the ultimate dumbbell chest routine, designed to challenge your muscles, boost your ...

For those of you who go to the gym and then have to wait in line because several people are occupying the machine, I’m sure ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

Many others are simply looking for a hobby space where they can build a workshop, a home gym, or practice their golf in the winter. Yet buying a new home or adding on to your existing home can be ...

ALSO READ: 70-year-old woman lifts weights, does 120 kg leg press and cardio in gym after back injury; internet is in awe of her Based on the findings, it's evident that older muscles aren't as ...

This 'petty' holidaymaker was slammed as 'pathetic' for taking 20 kilos of gym weights on his flight just to get revenge ... to watch a football match and returned home the following day. Content ...

A holidaymaker has been labelled 'petty' after he took 20 kg of gym weights on his flight in a ... to watch a football match on July 26 and returned home the next day [July 27].

A man who could only book a ticket with a 20kg bag allowance, when he didn't want to take a bag at all, decided to take revenge on the airline - by packing 20kg of gym weights. Rob Adcock was ...