Which is better for men? Compare cost, flexibility, equipment, and muscle-building results to find your ideal fitness routine ...

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

Kyle Richards has been so open about her weight loss and how her sobriety has impacted it. Read on to get the details about it.

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

On this episode of Sam Choy’s in the Kitchen, we’re getting a taste of the fit life at the home of Jerry Kim—bodybuilder and ...

When it comes to achieving fitness goals, finding a gym that not only offers top-tier equipment but also a supportive and ...

One of the best things to shop for during Amazon's blowout sales might not be what you would think. Sure, you can score some ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

An NYPD detective has gone viral for his grueling daily workouts, and he’s hoping he will inspire police officers across the nation to get in optimal shape for fighting crime.

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Walmart’s Super Savings Week is just days away, but select discounts have already gone live ahead of time. Among them are ...

From going to the movies and performing arts to the gym and home office, here's how San Antonio spaces have changed since the ...