Dining rooms, bedrooms and other parts of the home are often converted for other uses, and one that's trending is the ...

Baltimore running back Derrick Henry was doing intense training on a steep hill ahead of the Ravens off-season workouts ...

Tennessee Titans head coach Brian Callahan met with reporters at the Cam Ward Pro Day and talked about upgrades and his respect for Brandpn Allen.

New England Patriots wide receiver Kendrick Bourne sent a message to offensive coordinator Josh McDaniels in a new workout video.

If kettlebells are more your thing, this adjustable kettlebell from Polyfit is worth snapping up while it’s on offer. The ...

Combat U athletes break barriers and win titles in wrestling and boxing while balancing academics and challenging gender ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Sophie Clarke chats to founder of Forge Female Fitness Grace Smith about how her own fitness joureny and how it ignited her ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...