Major Fitness is marking its four-year anniversary with a blowout sale on durable and effective workout equipment.

Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

Owner Chris Cupi shared details of the new 30,000 square foot Titan Fitness, its construction once delayed by a fire, ready ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...

Remember, the best workout equipment is the one you actually use. By taking these initial steps seriously, you're setting ...

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go for less expensive light- to medium-weight set. If you’re ready to start ...

If you’re keen to try training like the champ, then you’re in luck, as Tia shared a four-move workout you can do straight ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short videos burn fewer calories.

Finding time for regular exercise during your daily routine can be tough when you’re working. Even if you find time once work ...

For years, the military and law enforcement have used weighted vests for conditioning. Today, thanks in part to social media, ...

Monitoring urine output at home can be a simple yet effective way to assess kidney function. Experts suggest tracking urine ...