Moving your body doesn’t have to last hours or involve a gym. Start by sneaking movement into your day in 14 easy ways.

So many trendy fitness items are manufactured quickly and cheaply to capitalize on social media buzz. They're designed to ...

'Doing Pilates in your own home can be as simple as practicing correct postural alignment when watching TV, sitting at a desk ...

Major Fitness is marking its four-year anniversary with a blowout sale on durable and effective workout equipment.

Echelon has effectively rendered thousands of its home gym machines useless without an internet connection and monthly ...

A home gym and a gym membership both have their perks. At home, you'll have the flexibility to work out anytime without spending extra time commuting or waiting to use equipment. You won't be on the ...

Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

In this video, I transform an unfinished corner of my basement into a functional home gym, featuring the construction of new ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

With a population of less than 500,000, Ningjin has quietly become one of the world's largest commercial fitness equipment ...