Moving your body doesn’t have to last hours or involve a gym. Start by sneaking movement into your day in 14 easy ways.

So many trendy fitness items are manufactured quickly and cheaply to capitalize on social media buzz. They're designed to ...

Major Fitness is marking its four-year anniversary with a blowout sale on durable and effective workout equipment.

A home gym and a gym membership both have their perks. At home, you'll have the flexibility to work out anytime without spending extra time commuting or waiting to use equipment. You won't be on the ...

A firmware update has killed key functionality for Echelon smart home gym equipment that isn't connected to the Internet.

Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

In this video, I transform an unfinished corner of my basement into a functional home gym, featuring the construction of new ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

With a population of less than 500,000, Ningjin has quietly become one of the world's largest commercial fitness equipment ...