President Donald Trump signed an executive order restoring the Presidential Fitness Test and revitalizing a federal sports ...

Remember, the best workout equipment is the one you actually use. By taking these initial steps seriously, you're setting ...

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go for less expensive light- to medium-weight set. If you’re ready to start ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...

Since first stepping on a competition stage in 2014, the bodybuilding phenom Chris Bumstead – otherwise known as CBum – has collected countless medals, including the coveted Mr. Olympia a ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

A gym director says he is being penalised because of loading bay parking rules outside his business, as he does not own a van ...

D1 Training and Split Second Foundation offer expert advice to help travelers stay fit, active and healthy while away from home.