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I was overweight after returning from Switzerland at the age of 40 but by age 49, I had increased again and was really ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Amanda York had struggled with her weight — which was between 200 and 250 pounds for most of her life — ever since her brain ...

The Department of Health is announcing scantily-detailed a “grace period” where current participants in the program can get ...

Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer ...

Personality and accessibility abound in the addictive game of Fitness Boxing 3: Your Personal Trainer, even if the controls ...