Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

A HOME GYM isn't complete without a good set of dumbbells. These versatile strength-training tools can fit nearly anywhere, ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

Even small changes like fatigue, poor sleep, and stubborn belly fat can signal deeper health issues. Longevity specialist Dr. Peter Attia explains what to watch for before serious problems arise.