Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Building arm strength isn’t about doing random curls and hoping for the best. In this video, Trev breaks down simple tips that actually work without overcomplicating things. The focus is on form, ...

INSTORE columnist David Brown channels Warren Buffett’s wisdom: “If you need a prayer session before raising the price by a tenth of a cent, then you’ve got a terrible business.” Instead of racing to ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Most adults aren't regularly exercising to build and maintain muscle strength, even though the research on its benefits for health and longevity is overwhelming. But experts say there's ample evidence ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...