Adult loneliness has been labeled a public health epidemic. It is estimated that between one-third and half of the U.S. adult population experiences loneliness. In extremes, loneliness can lead to ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

In this list, we explore ten fears that almost everyone shares and provide practical insights on how to face them in real life. These fears aren’t just theoretical—they are alive in our work, ...

Laura Regensdorf lives in Brooklyn with her hound mix, Pina, who has turned out to be a great conversation starter in the neighborhood.

Procrastination doesn't have to be a source of shame, according to Anne-Laure Le Cunff, PhD. Instead, "get curious" about the problem.

People who've had no one to lean on often keep others at arm's length, even people who genuinely want to be close. They may test relationships, expect disappointment, or pull away before they can be ...

Experts say that may be especially true for students with disabilities—but they’re not always considered when schools are ...

When a teenager is facing mental health challenges, finding the right residential treatment center in Phoenix is crucial. It’s important to choose a facility that not only provides expert care […] ...

Starting college isn’t just about finding your classrooms or keeping up with assignments—it’s about learning how to thrive.

Living without a safety net of close relationships forces you to become your own superhero and reach a level of self-reliance that most people never need to achieve. When we think about people without ...