Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

The Food Network's Guy Fieri was rushed into surgery after tearing his quad muscle in half in the middle of filming his new ...

When it’s not trying to drown you in its pools and coastlines during the summer, it shape-shifts to snow in the winter, ...

Wall squats are an easy isometric move that strengthens the legs, improves mobility, reduces joint pain and may even help lower blood pressure ...

Due to the front loading of the Zercher squat, the move forces us to keep an upright torso and resist our trunk folding ...

100 lunges a day can be overwhelming. Vanessa started with bodyweight reps to make the task more manageable and approachable. Her aim was to build tolerance, giving her muscles and energy levels a ...

I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build ...