Elaina St. James is going viral after warning fans about the hidden health risks of Brazil nuts in Costco’s Keto Snack Mix.

Learn about the side effects that can occur when you overindulge in nuts and the daily amounts that experts recommend.

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

In a New Mexico food study, ancestral eating practices are proving that returning to the past improves the present.

Around the world, small pockets of people regularly live beyond 90 and even 100, not because of expensive supplements or ...

Dry fruits, packed with vital nutrients, offer significant health benefits for heart, brain, and bone health, while also ...

According to experts, colourful plant-based foods contain a very useful variety of nutrients called phytonutrients, which have several health benefits ...

This review in Food Science & Nutrition synthesizes evidence showing that walnuts (Juglans regia L.) exert potent antioxidant ...

Oatmeal is a healthy whole grain rich in fiber, vitamins, and minerals. However, unhealthy oatmeal toppings can spike your ...

Cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.

From cheesy to buttery to fruity, we tasted some of Costco's popular breads from the bakery and only found one that we probably won't buy again.

Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted ...