You've probably heard of the Mediterranean diet and its heart-health benefits, but there's another, lesser-known eating pattern that can have similar effects.

Adding nuts to your meals and snacks can help improve your blood sugar. If you're looking for ways to lower your blood sugar, consider adding almonds, walnuts, pecans, Brazil nuts, and macadamia nuts ...

Elaina St. James is going viral after warning fans about the hidden health risks of Brazil nuts in Costco’s Keto Snack Mix.

Learn about the side effects that can occur when you overindulge in nuts and the daily amounts that experts recommend.

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

In a New Mexico food study, ancestral eating practices are proving that returning to the past improves the present.

Dry fruits, packed with vital nutrients, offer significant health benefits for heart, brain, and bone health, while also ...

From cheesy to buttery to fruity, we tasted some of Costco's popular breads from the bakery and only found one that we probably won't buy again.

A new UK study found that young adults who ate walnuts with breakfast had sharper memories and faster reaction times throughout the day — because walnuts are packed with omega-3s, antioxidants, and ...

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

UCSF researchers found that unsaturated fat plays an important role in regulating circadian cycles, and that dietary changes may improve sleep and energy levels, and prevent chronic disease.