The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

A woman who had a knife held up to her throat by thieves demanding the keys to her car has thrown her support behind the ...

Russia does not want a referendum, and will not provide security for its holding, so it will find constant excuses to avoid ceasefire, said Ukrainian President Volodymyr Zelenskyy. "First of all, we ...

Abstract: Experimental studies of CsI(Tl) crystals with different amounts of Tl activator are presented. Properties such as non-proportionality, energy resolution and the number of photoelectrons per ...

Anniversaries often look backward, but King Sue Ham’s 95th year feels firmly grounded in the present. At its milestone celebration, the brand marked nearly a century of shaping how Filipino families ...

Hi, I'm Arnie, and I’m here to bring you the wildest internet moments, viral stories, and crazy challenges! Be sure to follow me right here on Epic Reactions for all the fun! Trump Presses Republicans ...

The author finds solace from political chaos by observing nature in their yard. Walking through their neighborhood and interacting with neighbors provides a sense of community. Local institutions like ...

BRYANT, Ark. — For people working stressful first-responder jobs, there's added significance to having a local bar or pub where everybody knows your name and your line of work. "This is what we do. We ...

MULLICA HILL, New Jersey (WPVI) -- In 2012, Kristen Skrobanek turned a small service project into a grocery-store-style food pantry for her South Jersey community. Today, 'Your Place at the Table' ...

Black Ops 6 Season 5 offered a boatload of content at launch, from new weapons like the ABR A1 to the arrival of 6v6 maps like W.M.D. and Exchange. However, the Reckoning may be the biggest addition ...

Ayyoun is a staff writer who loves all things gaming and tech. His journey into the realm of gaming began with a PlayStation 1 but he chose PC as his platform of choice. With over 6 years of ...