One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Almost everyone starts ambitious goals optimistically, believing they'll beat the base rates and be different. To actually ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The most common goal I hear as a trainer is someone saying they want to be able to do pull-ups or ...

“Why did the Tibetan Monks go to Las Vegas? They are very good at games of chants.” One topic among hallway chats with lenders here at the MBA Annual is keeping costs down. After all, everyone is ...

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...

The Buffalo Bills extended their perfect start to the 2025 season with a 31-19 win over the New Orleans Saints on Sunday afternoon at Highmark Stadium, improving to 4-0 for the first time since 2020.

TOPEKA, Kan. (WIBW) - Dr. Karen Bruce has a new assistant in her pocket when she enters an exam room. The family physician is among the doctors at Topeka’s Stormont Vail using an ambient AI technology ...

Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart Patrick, founder of ListedFit. I cut through the marketing hype to deliver ...