Weight loss is a complex topic, as individual needs vary. It's important to consult a professional before starting a weight loss journey. This video educates viewers on achieving weight loss by ...

Research is important to us for many reasons. Sometimes, for example, research results in a new treatment (e.g., Alexander ...

WE slather it on toast, dollop it into curries and, if you’re anything like me, spoon it straight from the jar. But is peanut ...

Brown fat burns energy when we are cold. Now scientists are trying to harness its powers to fight obesity and type 2 diabetes ...

As the new year approaches, resolutions are top of mind for many, especially when it comes to health and weight loss. For one ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

If you weigh yourself daily or multiple times per day, you may notice small weight fluctuations. Hydration, diet, bathroom ...

SEVERAL stone lighter and feeling fabulous – you should be celebrating your weight loss, but what if you’re at risk of piling ...