Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.

A healthier breakfast doesn’t have to skip meat. Choosing leaner cuts, moderate portions, and simple cooking methods can keep ...

Bacon, ham, hot dogs, and salami can be found in many people's weekly shopping baskets. Yet scientists are urging tougher ...

Ham has also been linked to an increased risk of diabetes. One study from Cambridge University found that eating 50g of ...

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say ...

Angela Ryan Lee, MD, FACC, is a board-certified cardiology and internal medicine physician. She also holds board certifications from the American Society of Nuclear Cardiology and the National Board ...

A crunchy, tangy side dish from Korea might be the key to lowering blood pressure and improving health – but there's a catch. Kimchi, a fermented cabbage dish with a history that goes back centuries, ...

Excessive sodium intake increases the risk of cardiovascular disease. Mexico has implemented voluntary measures to reduce sodium intake, but they are insufficient to meet the global target of sodium ...

In older age, low sodium tends to be caused by taking certain medications, kidney problems, or infection. However, there can be multiple causes, and the treatment depends on the cause. Sodium is an ...