British Athletics performance coach Tom Craggs explains how you can speed up ...
Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...
If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...
More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...
It’s also worth mentioning that speed is entirely subjective, because what is considered “fast” for one runner may be “slow” ...
Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...
Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.
Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...
If you don’t have a friend who runs at a slower pace that’s still OK—any running buddy will do. Make a pact to run slow enough to keep a conversation going, and you will automatically run a bit slower ...
8d
I was 46 years old with sleep apnoea and deemed ‘obese’. I decided to run every day for a full year
When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...
If your heart suddenly shoots up to 150–170 bpm during exercise or even at rest, doctors say it could be supraventricular ...
Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious ...
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