Three women join Portia at the table to discuss weight loss, body image, and the concept of body dysmorphia. Certified trainer Joi Fairell and her friend Genia Wilson admit they still struggle with ...
10h
The viral ‘3x3 by 12’ rule is a simple health hack that actually works – here's how to do it right
The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...
Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...
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