Women who take creatine consistently are shown to have improved muscle function, which ultimately can impact quality of life ...

Changes in estrogen levels, especially for women in perimenopause and menopause, tend to fall into the second category. Still ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Daily vitamin D intake is advised due to limited sunlight exposure, helping protect bone strength, muscle function, and ...

Physical activity releases endorphins, the body’s natural 'feel-good' hormones, which enhance mood, improve focus, and create a sense of well-being ...

Did you know that just 5 minutes of outdoor morning light can boost your energy, improve your sleep, and stabilise appetite hormones? | Lifestyle News ...

As we grow older, we begin losing bone density and mass, which may make us more susceptible to bone-related conditions, including osteoporosis and injuries. Falls are a leading cause of injury among ...

Tea and coffee are two of the most popular drinks in the world – daily rituals linked to culture, comfort, and productivity. Now scientists have new insights into how each affects bone health, ...

Drinking green tea daily might improve heart health by lowering cholesterol and reducing the risk of heart disease. Green tea can enhance brain health by improving mood, reaction time, and memory.

Certain beverage habits may influence the bone health of older women, with effects varying depending on consumption levels and other lifestyle factors, new research suggests. Very heavy coffee ...

Having trouble choosing between a cup of tea or coffee on these wintry days? New research says tea might be the better option – at least for your bones. People who reported drinking tea had slightly ...

The first time I realized my bones weren’t quite the silent partners I thought they were, I was reaching for a laundry basket. Not falling off a ladder, not running a marathon, just the laundry. There ...