Walking trousers are a good wardrobe choice for most of the year. Check out our current favourite hiking pants, with details ...

Modalities like shockwave therapy, biofeedback, and electrical stimulation can further support healing and activation. Whether you're managing bladder leaks, pelvic discomfort at night, or need pelvic ...

McTominay is Scotland’s superstar and he scored a world-class goal – an overhead kick that defied the laws of physics, ...

Stretch and lymphatic specialist Andrea Carlisle Rodriguez offers tips for combining stretch therapy with lymphatic drainage. Trump administration looking to sell nearly 200 commissary stores ‘Could ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Nebraska football's Dana Holgorsen full press conference from Oct. 7, 2025 LINCOLN — A forgettable offensive stretch against Michigan State had Nebraska offensive coordinator Dana Holgorsen still ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...

Meteorologist Lauren Bostwick joined the First Alert Weather Team as the weekend meteorologist in June of 2025. Tune in for her forecast during weekend morning shows starting at 9 a.m. on Saturday and ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit. For some, sitting all day leads to sore and achy muscles. Others may notice ...

Thank you very much for joining us storm watch now whether on the web. The drought continues, but so does the nice September weather and that dry weather holding on for quite some time all the way ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...