There’s a big reason why those shakes you buy at the grocery or the smoothie shop taste so good: added sugar. Some of those ...

Discover 6 remarkable vegetables packed with more calcium than milk that can transform your bone health while delivering additional essential nutrients.

Another EV automaker is seduced by Erewhon’s wealthy, crunchy customers with a specialty beverage. We put it to the test ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

Three nutrition experts explain what goes into making a balanced smoothie and whether daily consumption is healthy.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

A handful of spinach leaves, which have high doses of magnesium and fibre. A heaping spoonful of chia seeds, which are filled ...

Let’s be real — a lot of matcha smoothie bowls look like they were made for Instagram, not real life. You know the ones: ...

Toss sweet potatoes and chickpeas with olive oil, cumin, paprika, salt and pepper. Roast for 20-25 minutes until golden and ...