Fergie marked her 50th birthday on Thursday, March 27, with a letter dedicated to her younger self on Instagram.

Spiralling debts, fuelled by pressure from social media, saw Alyce Hanman plunged into debt - as a new report reveals that ...

Keep doing this till you feel better. Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This one is proven to bring down anxiety ...

No, you do not have to meditate for hours daily to calm your mind. Start small - just 10 minutes. All you need to do is to keep away all distractions - mobile, TV, any sort of noise etc.

33. Wishing my long-distance love the happiest of birthdays! 34. Sending birthday hugs and kisses. Miss you, love! 35. Distance may keep us physically apart, but it can never diminish the love ...

Repeat the sequence. This time, notice how your anxiety is lessening and fading away. Notice feelings of safety and calm growing in your body. End after three times through. Rate the intensity.

It gave me a platform to test if people liked my work,” he recalled ... “I’d be glad to be part of good stories and keep exploring new characters,” he said.

Maintaining your own calm demeanor can help your pooch stay relaxed, too. 9. Keep an Eye on the Temperature Even on milder days, the inside of a car can heat up quickly, and remember, our furry ...

Orry captioned the video, “Happy birthday Ibrahim Ali Khan, wishing you all the best for your big day.” As soon as the video went viral, social media was flooded with reactions. Maheep Kapoor ...

Gena and Chuck Norris sat down with ET ahead of his 85th birthday on Monday, March 10, to reveal how their six dogs keep them healthy ... snack like anyone else, my main staples are core nutrients ...

Focus on what you can control and accept what you cannot. Cultivate virtue and seek the “golden mean” (balance) in all things.