Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

For under $80, you can get a 5-in-1 adjustable 45-pound dumbbell set. Using the code BFCM25, about 40% is knocked off of FED ...

Squeeze your glutes and push your hips forward explosively to stand up, generating the momentum to swing the kettlebell to ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

I recommend using a pair of medium to heavy dumbbells for the moves. You should be able to perform all 10 repetitions of each ...

Torch calories and sculpt muscles with this advanced kettlebell HIIT routine. A total body challenge combining strength and ...

Strengthen your core, arms, legs, and back with this 25-minute kettlebell workout. Great for strong beginners ready for the ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...