Try this 5-move kettlebell arms workout 1. American kettlebell swing x 12: Holding a lightweight kettlebell, push your hips back and swing the bell between your legs.

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in ...

I usually do sets of 10 when I do kettlebell swings, so I expected this one to leave me breathless. And it did, at least initially. On the first day, I felt it intensely in my back, glutes, and ...

The Workout Time: 20 minutes Equipment: One light kettlebell (Tatiana uses 15 lbs) All you need is a single weight to tone and strength your arms and back with three rounds of compound movements.