Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

Chief of War Star 's Jason Mamoa has made a name for himself in Hollywood as being one of the most fit and built actors.

These four expert-backed strength moves help you stay lean, mobile, and injury-free after 50—no high-intensity cardio ...

Each morning, the rhythmic pitter-patter of running shoes echoes across sandy, rocky soil as multinational service members ...

These “aspects” include strength, flexibility, sleep, energy expenditure and psychological well-being. The research concluded ...

That aforementioned 2020 study revealed that deadlifts are one of the top injury-causing exercises. “Deadlifts are a great full-body move, but when form breaks down — especially with heavy weight — ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

Kettlebell swings, especially if performed explosively and with heavier loads, place stress on your central nervous system.

To help loosen things up and strengthen the muscles around your hips, personal trainer Shaina Fata has created a five-move mobility routine using a kettlebell. If you’re in the market for equipment, ...

The "100 kettlebell swings a day" challenge is the latest viral fitness endeavor on social media. The challenge is simple: pick up a kettlebell and do 100 swings (bringing the kettlebell from between ...