The "100 kettlebell swings a day" challenge is the latest viral fitness endeavor on social media. The challenge is simple: ...

Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ...

A lack of clarity about this part of the body often leads to confusion about effective core training strategies.

For runners, core weakness isn’t generally the result of not doing enough at the gym. It’s probably a result of what you’re ...

Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

We asked Adam Von Rothfelder, C.S.C.S. to share this intense combo workout that will challenge your entire body and get you lean faster than you thought possible. Each exercise is to be completed in a ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Kate Douglass won multiple gold and silver medals in swimming at the Olympics in Paris last summer. The 23-year-old American propelled herself to victory ...