Kettlebell swings, especially if performed explosively and with heavier loads, place stress on your central nervous system.

Kettlebell swings, especially if performed explosively and with heavier loads, place stress on your central nervous system.

The "100 kettlebell swings a day" challenge is the latest viral fitness endeavor on social media. The challenge is simple: pick up a kettlebell and do 100 swings (bringing the kettlebell from between ...

Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment ...

Hold a pair of dumbbells or kettlebells at shoulder height, or use a barbell across the front of your shoulders. Lower into a squat, keeping your chest up and knees tracking over your toes. As you ...

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best ...

A lack of clarity about this part of the body often leads to confusion about effective core training strategies.